Society as a whole has left tradition, tradition .. of health to be specific. I always say our grandparents and farmers had a reason. We have gotten away from nature and nurture. We will not survive long on this misguided path. Your health and wellbeing depend on returning to the basics. Remember the basics and always secure your foundation. Without a foundation, your “house” will fall. I wish to share a basic fuel for our bodies, bone broth.
My bone broth will wake up your immune system and end inflammation. I guarantee you will feel better in 3 days and feel like a new person in a week. Inflammation is the beginning of all illness. I was sick for years and I strongly believe bone broth and cannabis have given me my life back.
Continuing the theme of basics. We want only natural food in our broth and it will take a little effort to find pure ingredients depending on where you live. Needed are a large pot, bones, water, spices and veggies. My biggest nemesis is inflammation so I use ingredients to reduce inflammation like Turmeric, Celery, and Cilantro. I encourage you to research your symptoms and find the best veggies for you to throw in your pot of brew.
My biggest nemesis is inflammation so I use ingredients to reduce inflammation like Turmeric, Celery, and Cilantro. I encourage you to research your symptoms and find the best veggies for you to throw in your pot of brew.
I prefer grass fed beef bones but any bones will do. The objective is to extract the goodness of the bone marrow and cartilage. Slow simmer the bones for 12-24 hours (ok to turn off the heat at night and turn it back on in the morning). I use a 2 qt pot however many use a crock pot but size could be an issue. Submerge your bones in purified water with a splash of apple cider vinegar. The vinegar acids extract the goodness from the bone. Season with rock salt and black peppercorns. Add Turmeric root. Not much is needed a 1-2 inch piece is sufficient. Add veggies like a carrot, celery stocks, and cilantro. I have an aversion to carrots but they are packed full of nutrients. You will notice the fats continue to separate and flavor your broth. The longer the broth simmers the more flavor it will have.
I drink a cup in the morning and afternoon. The broth is soothing and gives me an energy boost. A word of warning the broth is detoxifying, you will pee a lot and loose weight.