I have been fine tuning my steps for 2 years now and the results are phenomenal.
The disclaimer: I by no means have ANY authority or professional training with regards to dental health. What I have are experiences and a healthy mouth. Please do your our research consult professionals and always… always use your own critical thinking skills before subjecting yourself to the unknown. However, if you’re a big corporation you are allowed to subject the public to the unknown and short-term profit. Perhaps this is changing.
A little background story first, I am a DES Daughter which means my endocrine system is subpar. In 2008 my teeth started falling apart. A sign of old age(?), ok. At the time I was 39 and have been fortunate to have had proper dental care my entire life. While eating a steak with my project team in Toronto my tooth split in half. I now have a missing molar, a new one is currently not in the budget. Since 2008 my teeth have been breaking, pieces randomly fall off. Odd right?
I have reversed whatever had been happening to my teeth. They are stronger than ever and getting stronger day by day. The above picture is my mouth. Note the white line on the top 2/3 of my tooth. This white line is slowly getting longer. I am excited to see 100% of my tooth as white as the top 2/3.
The steps I take:
- Brush (1-2X) daily with Coconut oil scrub
- Rinse my mouth with peroxide solution (1-2X) weekly
- Oil pull with sesame oil. (30+ sec.)
- Coconut oil scrub – is your toothpaste substitute. Below is the mix I use.
- Peroxide Solutions is for tartar and whitening. The mix is diluted peroxide I do 1 to 3 parts filtered water. Psst ..no fluoride that’s the point.
- Sesame Oil pull is for strong enamel; The Peroxide is damaging so always do this step directly after the Peroxide.
Coconut Oil scrub mix:
4 parts coconut oil / 1 part baking soda / 1 part fine sea salt
I ran out of coconut oil thus my (4) spoons are empty, but you get the idea. The consistency of the mix is best fluffed up with a mixer. If you are fortunate enough to live in a legal state add a splash of cannabis juice. Cannabis is excellent for bone strength.
With all ingredients purity is key. Seek organic cold pressed oils, Mediterranean sea salts, and research baking soda. Take these steps, you will notice your mornings are a bit fresher just after 2 to 3 days. Your gum score will improve. The dental hygienist will be dumbfounded. Best of luck!